3000 cals daily. 150g protein.
this website is my personal chronicle and guide for positive change in my life; my maxim is "see the good, be the good" despite this gutter ball world.
this website is my personal chronicle and guide for positive change in my life; my maxim is "see the good, be the good" despite this gutter ball world.
you can email me at detgode@proton.me or write me by post at 1000 colonial farm rd, mclean, va 22101.